Schedule an appointment

email me for private in-home yoga sessions

Offerings

Tuesdays

9:30-10:30am Yoga Sculpt @ Twist Yoga Studio

Wednesdays

9:30-10:30am All Level Flow @ Twist Yoga Studio

60 minute vinyasa flow linking your breath to a fluid combination of poses that will align, stretch, and strength your body.

Each practice is unique and customized to your personal needs and wellness goals that make sense for you on your schedule and at your own pace.

Each session will customized to your long term goals and support stress management, mindfulness, sleep quality, and overall wellness.